About Us
Yoga for Everyone
Yoga for ALL! Yoga defined means 'union'. Let's work together to unite the body, mind and spirit. This will help ease tension, reduces inflammation, and promotes health and wellbeing. Regular practice will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. Join a class today! $15 per class or Reduced rate: $50 for a 4 class punch card! (To be used within 2 months)
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness It is important to take a break from daily life in order to focus on yourself and get clarity. Ask yourself...where's your body? where's your mind? where's your breath? and then become present in the moment.